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    <loc>https://www.reflectivemediation.ca/blog-content/2026/3/25/why-fake-it-till-you-make-it-can-help-in-divorce-mediation</loc>
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      <image:title>Blog Feed - Why “Fake It Till You Make It” Can Help in Divorce Mediation - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2026/2/25/two-for-the-price-of-one-the-value-of-co-mediation-in-separation-and-divorce</loc>
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      <image:title>Blog Feed - Two for the Price of One  The Value of Co-Mediation in Separation and Divorce - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2026/1/28/conflict-starts-with-what-was-never-said-the-mind-reader-myth-in-marriage</loc>
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      <image:title>Blog Feed - Conflict Starts with What Was Never Said  The Mind Reader Myth in Marriage - Make it stand out</image:title>
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      <image:title>Blog Feed - Holiday Wishes: An Attitude of Gratitude, the Elixir of Wellbeing - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2025/11/26/simple-online-systems-make-for-savings-at-reflective-mediation</loc>
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      <image:title>Blog Feed - Simple Online Systems Make for Savings  At Reflective Mediation - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2025/10/29/finding-freedom-through-separation</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Blog Feed - Finding Freedom Through Separation - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/10/1/how-to-prepare-for-divorce-mediation</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Blog Feed - How To Prepare for Divorce Mediation - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/10/1/parenting-kids-through-divorce-building-accountability-normalizing-emotion</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Blog Feed - Parenting Kids Through Divorce:  Building Accountability, Normalizing Emotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/7/30/the-therapeutic-value-of-divorce-mediation-healing-through-understanding</loc>
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    <lastmod>2025-07-30</lastmod>
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      <image:title>Blog Feed - The Therapeutic Value of Divorce Mediation: Healing Through Understanding - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/6/25/being-nice-isnt-being-weak-collaborative-divorce-negotiation-takes-strength</loc>
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      <image:title>Blog Feed - Being Nice Isn’t Being Weak:  Collaborative Divorce Negotiation Takes Strength - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/5/28/technology-and-ethics-in-family-mediation-are-we-truly-serving-our-clients</loc>
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    <lastmod>2025-06-18</lastmod>
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      <image:title>Blog Feed - Technology and Ethics in Family Mediation: Are We Truly Serving Our Clients? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2025/4/30/cultivating-aimlessness-peace-within-the-chaos-of-separation-and-divorce</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:title>Blog Feed - Cultivating Aimlessness: Peace within the Chaos of Separation and Divorce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reflectivemediation.ca/blog-content/2025/3/26/divorce-doesnt-have-to-be-a-zero-sum-game-the-case-for-collaborative-ethics-in-divorce</loc>
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      <image:title>Blog Feed - Divorce Doesn’t have to be a Zero-Sum Game:  The Case for Collaborative Ethics in Divorce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reflectivemediation.ca/blog-content/2025/2/26/finding-her-voice-empowerment-for-women-through-divorce-mediation</loc>
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      <image:title>Blog Feed - Finding Her Voice: Empowerment for Women Through Divorce Mediation - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2025/1/29/how-to-set-boundaries-for-a-post-separation-relationship-building-bridges-not-walls</loc>
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      <image:title>Blog Feed - How to Set Boundaries For a Post-Separation Relationship:  Building Bridges, Not Walls - Make it stand out</image:title>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Blog Feed - "Every Job You Do Does Two" - A Holiday Mantra - Make it stand out</image:title>
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    <loc>https://www.reflectivemediation.ca/blog-content/2024/11/27/focus-on-the-blue-sky-a-simple-guide-to-conflict-resolution</loc>
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    <lastmod>2024-11-27</lastmod>
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      <image:title>Blog Feed - "Focus on the Blue Sky" – A Simple Guide to Conflict Resolution - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reflectivemediation.ca/blog-content/2024/10/30/the-great-divide-financial-negotiations-in-divorce-precision-vs-peace</loc>
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    <loc>https://www.reflectivemediation.ca/blog-content/2024/9/25/dont-fear-the-narcissist-when-mediating-your-divorce-how-mediation-beats-the-sociopath-at-their-own-game</loc>
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      <image:title>Blog Feed - Don’t Fear the Narcissist When Mediating Your Divorce   How Mediation Beats the Sociopath at Their Own Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reflectivemediation.ca/blog-content/2024/9/25/dont-fear-the-narcissist-when-mediating-your-divorce-how-mediation-beats-the-sociopath-at-their-own-game-xJpVk</loc>
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      <image:title>Blog Feed - Don’t Fear the Narcissist When Mediating Your Divorce  How Mediation Beats the Sociopath at Their Own Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reflectivemediation.ca/blog-content/2024/8/28/from-disputes-to-dialogue-how-nonviolent-communication-nvc-transforms-conflict-into-connection</loc>
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    <lastmod>2024-08-28</lastmod>
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      <image:title>Blog Feed - From Disputes to Dialogue   How Nonviolent Communication (NVC) Transforms Conflict into Connection - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/7/24/behind-closed-doors-the-confidentiality-advantage-of-family-mediation-zbajg</loc>
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    <lastmod>2024-07-31</lastmod>
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      <image:title>Blog Feed - Behind Closed Doors: The Confidentiality Advantage of Family Mediation - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/6/26/giving-voice-to-the-child-empowering-kids-during-separation</loc>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Blog Feed - Giving Voice to the Child  Empowering Kids During Separation - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/5/29/dont-wait-until-its-too-late-the-power-of-early-relationship-repair</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
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      <image:title>Blog Feed - Don't Wait Until It's Too Late: The Power of Early Relationship Repair - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/4/24/how-to-ensure-fair-division-of-assets-in-a-divorce-answers-to-the-thorny-questions-around-dividing-assets-in-a-divorce</loc>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Blog Feed - How to Ensure Fair Division of Assets in a Divorce?  Answers to the Thorny Questions Around Dividing Assets in a Divorce - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/3/27/mediation-works-even-when-you-hate-each-other-the-best-revenge-is-saying-goodbye</loc>
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    <lastmod>2024-07-24</lastmod>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/2/28/what-can-and-cant-be-mediated-agree-on-behaviours-accept-the-differences-in-feelings-and-values</loc>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Blog Feed - What Can and Can’t Be Mediated  Agree on Behaviours; Accept the Differences in Feelings and Values - Make it stand out</image:title>
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  <url>
    <loc>https://www.reflectivemediation.ca/blog-content/2024/1/31/truth-telling-in-divorce-mediation-why-your-exs-lying-isnt-the-problem-you-think-it-is</loc>
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      <image:title>Blog Feed - Truth Telling in Divorce Mediation  Why Your Ex’s Lying Isn’t the Problem You Think It Is - Make it stand out</image:title>
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      <image:title>Blog Feed - Stress Lessons Taught By My Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1434558021173-X3OQJDDAKZ6M4GE3LV1C/image-asset.jpeg</image:loc>
      <image:title>Blog Feed - Stress Lessons Taught By My Body</image:title>
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      <image:title>Blog Feed - Author Event at Stella's Lunchbox, Oct. 22nd</image:title>
      <image:caption>ABOUT THE AUTHOR Mike MacConnell, founder of Reflective Mediation, is an accredited family mediator, conflict coach, educator and author. He is the highest-ranked mediator on Google in the greater Toronto area, with over 180 5-star reviews. To book your free consultation click here.</image:caption>
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      <image:title>Blog Feed - Conflict Not Quite Triggered</image:title>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-29</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572485176481-6VYJ088MKHW6HCOTX05H/yoga.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1571156524672-23WQRGFV9SQCFIFFT6HP/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1571155847663-T4QFX6CR66TZ1ANSYKGW/eniko-kis-V58katgrQPY-unsplash.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/the-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574286736356-XU1GMF28HGVYLOOG8A1K/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574971811575-6WIM0ZS2L1L17OY55PTM/4380.jpg</image:loc>
      <image:title>About - About Mike MacConnell</image:title>
      <image:caption>Mike is a former Professor of Family Mediation (Separation and Divorce) at Humber College, Toronto, and the author of The Yoga of Divorce. A mediator, communication coach, and workshop facilitator. Mike is a certified member of the Ontario Association for Family Mediation (OAFM), the Alternative Dispute Resolution Institute of Ontario (ADRIO), the Family Dispute Resolution Institute of Ontario (FDRIO), Mindfulness Without Borders, and the Ontario College of Teachers (OCT) . View Mike’s full CV on LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/e6d369fa-d073-46fb-89b4-7abaaf9d1dcf/Alex+Howard.jpg</image:loc>
      <image:title>About - About Alex Howard</image:title>
      <image:caption>Alex Howard, B.A., AccFM, founder and lead Mediator at Midtown Mediation, and graduate of York University's mediation program, opened her clinic with the goal of supporting clients through the tumultuous journey of separation and divorce. Alex's ability to connect with her clients and understand their needs, allows clients to de-escalate conflict and reach an agreement. On a mission to normalize and educate, Alex also co-hosts a divorce podcast, Dirty Laundry, with colleague Amanda Silver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/5e519996-1210-4faa-ac75-94094152b0e6/thumbnail_FT-19-01-2023-18-28-05.jpg</image:loc>
      <image:title>About - About Amanda Silver</image:title>
      <image:caption>Amanda is an Accredited Family Mediator, a Court-Connected Family Mediator, and a member of the Ontario Association for Family Mediation (OAFM). In addition, she is co-host of the popular divorce podcast, Dirty Laundry. Amanda is certified in Online Dispute Resolution and provides comprehensive family mediation services which includes parenting plans, child support, spousal support, and property division.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1569963588101-KUWV5Y40S19UU48K7LQP/yoga.jpg</image:loc>
      <image:title>About - OUR Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/accessibility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1573854174379-3KSNUJM5MQ7SK6IL5KUS/image-asset.jpeg</image:loc>
      <image:title>Private Communication Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1573854321674-X6YNMXL74ZPLZM0R65LE/image-asset.jpeg</image:loc>
      <image:title>Private Communication Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572477331194-QVEVQWCNHW1H2LNKU3RJ/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Private Communication Coaching - Youth</image:title>
      <image:caption>Children and youth who struggle to have their voices heard. Some remain silent, others act out in response to the uncertainties of their world. We engage and empower youth to become active communicators, accountable for their personal growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572477667970-EK14YIEP68VXUA28UBMC/sumner-mahaffey-7Y0NshQLohk-unsplash.jpg</image:loc>
      <image:title>Private Communication Coaching - Elderly</image:title>
      <image:caption>Adults struggling to care for elderly family members. We assist families to reach agreement among themselves and with their medical/legal team on the care that best serves the needs of elderly loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572477898251-SY33V5XYPMTVCRIGAAUL/sarah-dorweiler-m2J105CzEAU-unsplash.jpg</image:loc>
      <image:title>Private Communication Coaching - Work</image:title>
      <image:caption>Employees and management who are seeking to increase workplace morale and productivity. From the CEO to the newest employee, improve communication and dispute skills will enhance well-being and the bottom line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572477575829-A701IUI4LSM3QX5M4JF5/fabrizio-chiagano-rDwIXsgb2LY-unsplash.jpg</image:loc>
      <image:title>Private Communication Coaching - Adults</image:title>
      <image:caption>Partners and spouses experiencing separation/divorce who wish to uncouple consciously, divide assets fairly and co-parent amicably. We assist them as well as other adults, friends &amp; colleagues to create lasting agreements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572477747955-FNSDHG3VYN609KJ5OFTE/stephanie-greene-1aB-1s4BIEo-unsplash.jpg</image:loc>
      <image:title>Private Communication Coaching - School</image:title>
      <image:caption>Students, families, teachers and admin staff who wish to resolve misunderstandings and maximize the educational experience for all stakeholders. We build understanding so solutions can be created that respect everyone’s needs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/fees-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572479266057-8G32GTNOE9EZ21MY1OYO/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Fees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480013322-DCXUA1UX62A5KUZS2TLJ/mediation_round1.jpg</image:loc>
      <image:title>Fees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480130940-7ZLDL54D60KLWLSCZE38/mediation2.jpg</image:loc>
      <image:title>Fees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480235146-VUPJUBB8WXJJYYBY202U/mediation_round3.jpg</image:loc>
      <image:title>Fees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1576537217338-720RIY6EKYU1DV96R6S5/mediation_round4.jpg</image:loc>
      <image:title>Fees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/youth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/3ed94648-17a8-4c1e-ae1c-4c6f5a62127a/Untitled+design+%281%29.png</image:loc>
      <image:title>Youth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/a02e105b-d39a-4d2d-beaf-5f833bfbab43/Untitled+design+%283%29.png</image:loc>
      <image:title>Youth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/cb8c0806-4715-4163-8152-62f5aefd8de0/Screenshot+2021-11-29+100541.png</image:loc>
      <image:title>Youth - Why trust Mike MacConnell and his associates to help your teenager responsibly meet their needs?</image:title>
      <image:caption>In addition to being a certified family mediator, Mike continues to be a member of the Ontario College of Teachers. Formerly a classroom teacher, he founded SOLA, a private high school where he functioned as vice-principal and guidance counsellor. Since then, Mike has continued to work with teens. In schools, he mediates disputes and develops peer mediation programs. For families, he facilitates conversations that foster peace by coming to mutual agreement on roles, rights and responsibilities. View Mike’s full CV on LinkedIn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/expertise-adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1573849292321-LQRN7BJEAM4JPDAV4J0Y/eniko-kis-V58katgrQPY-unsplash.jpg</image:loc>
      <image:title>Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1573510689270-21E39RZDHEODKKEKCW9A/MikeMacconnell_headshot.jpg</image:loc>
      <image:title>Adults - Why Trust Mike MacConnell and his associates to help you navigate your divorce?</image:title>
      <image:caption>Mike MacConnell was a Professor of Family Mediation (Separation and Divorce) at Humber College in Toronto and is the author of The Yoga of Divorce: A Mindful Route to Resolving Disputes. Certified as an AccFM (Accredited Family Mediator), and CPMed (Child Protection Mediator) and mindfulness practitioner, Mike has years of experience helping couples separate peacefully, ensuring minimal impact on children, on finances and on personal well-being. View Mike’s full CV on LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480013322-DCXUA1UX62A5KUZS2TLJ/mediation_round1.jpg</image:loc>
      <image:title>Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480130940-7ZLDL54D60KLWLSCZE38/mediation2.jpg</image:loc>
      <image:title>Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572480235146-VUPJUBB8WXJJYYBY202U/mediation_round3.jpg</image:loc>
      <image:title>Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1576538046333-K3R768IP5NKUR9PTY3AV/mediation_round4.jpg</image:loc>
      <image:title>Adults</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/our-expertise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574283173657-JHT6NC03236DJK798DGU/image-asset.jpeg</image:loc>
      <image:title>Our Expertise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475628776-J23CF5KFLKLUDGL1VNFU/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Our Expertise - Youth</image:title>
      <image:caption>Children and youth who struggle to have their voices heard. Some remain silent, others act out in response to the uncertainties of their world. We engage and empower youth to become active communicators, accountable for their personal growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475734472-6WN4TD1MXW8FAKOBYIKD/fabrizio-chiagano-rDwIXsgb2LY-unsplash.jpg</image:loc>
      <image:title>Our Expertise - Adults</image:title>
      <image:caption>Partners and spouses experiencing separation/divorce who wish to uncouple consciously, divide assets fairly and co-parent amicably. We assist them as well as other adults, friends &amp; colleagues to create lasting agreements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475838360-7KTYNDY3RKRX4KGPACOA/sumner-mahaffey-7Y0NshQLohk-unsplash.jpg</image:loc>
      <image:title>Our Expertise - Elderly</image:title>
      <image:caption>Adults struggling to care for elderly family members. We assist families to reach agreement among themselves and with their medical/legal team on the care that best serves the needs of elderly loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475793948-YD59E5IG3A640ZQMQOTX/stephanie-greene-1aB-1s4BIEo-unsplash.jpg</image:loc>
      <image:title>Our Expertise - School</image:title>
      <image:caption>Students, families, teachers and admin staff who wish to resolve misunderstandings and maximize the educational experience for all stakeholders. We build understanding so solutions can be created that respect everyone’s needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475929604-LJL9EEF79Y6R36YH8HIA/sarah-dorweiler-m2J105CzEAU-unsplash.jpg</image:loc>
      <image:title>Our Expertise - Work</image:title>
      <image:caption>Employees and management who are seeking to increase workplace morale and productivity. From the CEO to the newest employee, improve communication and dispute skills will enhance well-being and the bottom line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574288964175-IUL80HXM8QRP4A78WW3U/ashley-batz-betmVWGYcLY-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574289272420-QJW0STH8LK497C4O1TPG/mediation_round1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574289317416-U909BQ043N4V4SAOR4N4/mediation2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574289299275-OBJ19WVSH1WDZDFLPEDT/mediation_round3.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1576536513160-4M4VMHGXYPYY3TT832VO/mediation_round4.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475628776-J23CF5KFLKLUDGL1VNFU/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Home - Youth</image:title>
      <image:caption>Children and teenagers experiencing lack of self-worth, rebelling or acting out recklessly during life transitions (sexual identity or orientation, geographical relocation, divorce, separation, adoption...).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475734472-6WN4TD1MXW8FAKOBYIKD/fabrizio-chiagano-rDwIXsgb2LY-unsplash.jpg</image:loc>
      <image:title>Home - Adults</image:title>
      <image:caption>Partners and spouses seeking a comprehensive separation/divorce agreement who wish to uncouple consciously. We help couples create a co-parenting partnership for their children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475838360-7KTYNDY3RKRX4KGPACOA/sumner-mahaffey-7Y0NshQLohk-unsplash.jpg</image:loc>
      <image:title>Home - Elderly</image:title>
      <image:caption>Adult children and aging parents who need help negotiating their new family dynamics when elderly parents need care, as well as conflict resolution between siblings who don’t agree on the best way to provide the care their parents need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475793948-YD59E5IG3A640ZQMQOTX/stephanie-greene-1aB-1s4BIEo-unsplash.jpg</image:loc>
      <image:title>Home - At School</image:title>
      <image:caption>Children being bullied or being bullies, children bringing their home issues to school, or experiencing conflict with educators and administrators. As well as educators and administrators who are feeling burn-out or powerlessness in the face of interpersonal conflicts with peers, parents and students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475929604-LJL9EEF79Y6R36YH8HIA/sarah-dorweiler-m2J105CzEAU-unsplash.jpg</image:loc>
      <image:title>Home - At Work</image:title>
      <image:caption>Employees and managers/leadership seeking to boost morale, resolve employee conflicts and enhance the workplace environment through workshops, coaching and mediation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1574972189319-TOMM9DE2AQY0572MZ81V/mikemacconnell_profile.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/divorcemediation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1638751074393-T457AMXR4IV6D3NJTR5V/unsplash-image-PUVgHyBgZn8.jpg</image:loc>
      <image:title>Separation &amp; Divorce Mediation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1699303091537-KFEM1JDNXZ5RW89SW230/image-asset.jpeg</image:loc>
      <image:title>Separation &amp; Divorce Mediation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/mediation-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572465908669-VD7A48SN1L4QF3H41FPG/services_home.jpg</image:loc>
      <image:title>Mediation (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475628776-J23CF5KFLKLUDGL1VNFU/pawel-czerwinski-lWBZ01XRRoI-unsplash.jpg</image:loc>
      <image:title>Mediation (Copy) - Youth</image:title>
      <image:caption>Children and youth who struggle to have their voices heard. Some remain silent, others act out in response to the uncertainties of their world. We engage and empower youth to become active communicators, accountable for their personal growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475734472-6WN4TD1MXW8FAKOBYIKD/fabrizio-chiagano-rDwIXsgb2LY-unsplash.jpg</image:loc>
      <image:title>Mediation (Copy) - Adults</image:title>
      <image:caption>Partners and spouses experiencing separation/divorce who wish to uncouple consciously, divide assets fairly and co-parent amicably. We assist them as well as other adults, friends &amp; colleagues to create lasting agreements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475838360-7KTYNDY3RKRX4KGPACOA/sumner-mahaffey-7Y0NshQLohk-unsplash.jpg</image:loc>
      <image:title>Mediation (Copy) - Elderly</image:title>
      <image:caption>Adults struggling to care for elderly family members. We assist families to reach agreement among themselves and with their medical/legal team on the care that best serves the needs of elderly loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475793948-YD59E5IG3A640ZQMQOTX/stephanie-greene-1aB-1s4BIEo-unsplash.jpg</image:loc>
      <image:title>Mediation (Copy) - School</image:title>
      <image:caption>Students, families, teachers and admin staff who wish to resolve misunderstandings and maximize the educational experience for all stakeholders. We build understanding so solutions can be created that respect everyone’s needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1572475929604-LJL9EEF79Y6R36YH8HIA/sarah-dorweiler-m2J105CzEAU-unsplash.jpg</image:loc>
      <image:title>Mediation (Copy) - Work</image:title>
      <image:caption>Employees and management who are seeking to increase workplace morale and productivity. From the CEO to the newest employee, improve communication and dispute skills will enhance well-being and the bottom line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/children</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/c6417ef4-37c3-447d-87e6-05cff704b59c/girl+with+five+figures+%281%29.png</image:loc>
      <image:title>Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/83dc7456-dae9-4353-b53a-609a487a1e04/Untitled+design+%282%29.png</image:loc>
      <image:title>Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/8c7b51bb-b96e-42c6-a797-dff4ba257ce0/photo+of+two.png</image:loc>
      <image:title>Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/cb8c0806-4715-4163-8152-62f5aefd8de0/Screenshot+2021-11-29+100541.png</image:loc>
      <image:title>Children - Why trust Mike MacConnell and his associates to navigate your child’s needs?</image:title>
      <image:caption>Mike MacConnell has been a member of the Ontario College of Teachers for over 30 years. He has been working with children and youth as a teacher, private school owner/director and guidance counsellor. He is an OAFM (Ontario Association for Family Mediation) certified Child Protection Mediator and is also an accredited mindfulness practitioner, certified to work with children, youth and adults through Mindfulness Without Borders and Sarana Institute. View Mike’s full CV on LinkedIn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/collaborative-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/40ae8eb1-de22-41ce-ae13-6ee850dea736/Modern+Divorce.jpg</image:loc>
      <image:title>Collaborative Teams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/inthemedia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/91f07794-4ab6-48df-b7e8-4c7904dd10a7/images+%281%29.jpeg</image:loc>
      <image:title>In The Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/050a40a9-13ac-4982-8e4c-a73665aaf881/Tough+Call+A+Mediation+Podcast.png</image:loc>
      <image:title>In The Media - Mike MacConnell on Divorce Mediation</image:title>
      <image:caption>This podcast episode featured an interview with Mike MacConnell, an accredited Family Mediator who runs a practice called Reflective Mediation. As the author of "The Yoga of Divorce: A Mindful Route to Resolving Disputes", Mike shared his unique approach to divorce mediation, which focuses on helping clients shift their mindset from conflict to collaboration. Rather than seeing divorce as a battle, Mike coaches clients to develop an "Attitude of Gratitude" and view it as an opportunity to generate a new, healthier script for their family. Drawing from his own personal experience, Mike believes that choosing dialogue over conflict can enable ex-spouses to resolve their relationship amicably and model mindful conflict management for their children. The overall theme of the podcast was Mike's perspective on how divorce mediation can open up new possibilities when approached with the right mindset, rather than adversarial thinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/334e6262-f602-4c90-912f-1a55520d8f39/ADROntario_Logo.jpg</image:loc>
      <image:title>In The Media - Building Your Practice – Getting the Phone to Ring, and What to Say When it Does</image:title>
      <image:caption>"I’ve built my business without paying anything for advertising. You don’t need ads if you can convince Google to send inquiries your way.  Word of mouth is wonderful, but the only gatekeeper to please today is Google. Befriending the search engine required a range of skills I lacked – so I committed to investing in the expertise of people who could advise about social media and do things that I didn’t even know needed doing [...] I committed to get volunteer experience in the community at large, and being active in any way I could. I offered free talks to parent groups, appeared on podcasts, did ADR workshops for various organizations, and offered reduced-rate mediations (and even free to friends and a social service organization). I wrote and self-published a book, which helped as a launching pad for building legitimacy. These efforts were all about getting out there, building connections and a name, and putting in eight hours a day even when few of those hours were paid. This built my confidence and my connections."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/8ca38c77-c077-4c69-b544-6b9f9c9f1ddc/1200x1200bf-60+%281%29.jpg</image:loc>
      <image:title>In The Media - A+A Mediation’s Dad</image:title>
      <image:caption>I recently had the opportunity to share my insights and experiences on a podcast, which was really exciting. My journey began as an educator, but my career took a significant turn when I discovered my passion for conflict resolution. This passion led me to work especially with couples and individuals navigating the challenging process of non-adversarial separation and divorce. During the podcast, I discussed my role as the founder and director of Reflective Mediation, where I apply my skills as an accredited mediator and life coach. I also talked about into how I help people find peaceful resolutions to their disputes, and I shared some of the philosophies that inform my practice, much of which is also covered in my book, "The Yoga of Divorce." I talked about my past experience as a teacher and how, in 1989, I helped found SOLA, the School of Liberal Arts, in central Toronto. It was a private university-preparatory school that I co-directed until 2010. But the focus of the conversation was on my current work, particularly with The Modern Divorce, where I'm part of a team that includes two family lawyers and a divorce financial expert. Together, we offer comprehensive divorce packages to help couples settle their separations both swiftly and amicably. I believe in the importance of diverse perspectives and the power of thoughtful discussion, which is why I appreciated the chance to be a part of such a dialogue on the show.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/all-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/yoga-of-divorce-mike-macconnell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1475072820958-4V9QNM07ASJE32WFZ7RP/parachute2.jpg</image:loc>
      <image:title>Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.reflectivemediation.ca/yoga-of-divorce-mike-macconnell/the-yoga-of-divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1475071782878-SWGH9KX3FL9VFEF3S4KZ/YOD-Cover-Full-FR.jpg</image:loc>
      <image:title>Book - The Yoga of Divorce: A Mindful Route to Resolving Disputes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5511a946e4b0f046f7aeb813/1474401785503-0PIY2TOPVA7WMZPC6HS2/YOD-Full-%282%29_BK.jpg</image:loc>
      <image:title>Book - The Yoga of Divorce: A Mindful Route to Resolving Disputes</image:title>
    </image:image>
  </url>
</urlset>

